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With many well-known beauty tips and claims floating around that have existed for decades, it’s no wonder many of us aren’t sure what is true, and what is false when it comes to our beauty beliefs. From skincare to makeup application, many myths have circulated regarding what truly works and what doesn’t. Here’s busting 5 beauty myths and giving you the facts.

We all want to use beauty and skincare products that work well, and that doesn’t have to mean they break our pocketbooks!

5 Beauty Myths Busted!

  • Expensive cosmetics work better than inexpensive cosmetics. With hundreds of cosmetic brands on the market, good and bad products exist in all price ranges. With beauty products, the ingredients can make or break how the product works when applied. Also, in many cases with more well-known brands, you as the consumer are paying for the brand name more so than the actual cost of the product. Drugstore makeup and skincare lines can indeed work just as well as products purchased at finer stores for a higher cost.
  • You should choose skincare products based on your age. Regardless of your age, fighting the visible signs of aging should start as early as possible. Someone in their 60s can use the same skincare products as a younger person and get the same results. Taking good care of yourself at any age and stage of life is the key to achieving and maintaining healthy, glowing skin. 

  • All your skincare products should be from the same brand. Much like applying various cosmetics from different brands works well, the same is true for your skincare products. Many people have been led to believe that your face creams, moisturizers and body lotions should all be from the same line, but you can mix and match brands and get the same positive results. The key is to make sure the skincare products you use contain natural and/or organic ingredients.
  • Your skin adapts to products so they eventually stop working. This beauty myth has existed for years. The truth is, as long as you are applying what is beneficial for your skin type and you are pleased with the results, using the same products daily won’t cause the products to eventually stop working.
  • Foundation with an SPF sunscreen is enough to protect you from the sun. Many foundations and concealers come with an SPF as an ingredient. While this is beneficial, the dosage of SPF in these products isn’t enough to protect your skin from the strong rays of the sun. To get a high protection rate you would need to apply a thick coat of foundation. To keep your skin healthy, soft and supple, always apply a base coat of sunscreen underneath your foundation.

We all want to look and feel our best each day. While many beauty myths exist, a beauty fact is that we all exude a better mood and a positive attitude when we feel good about ourselves.

Developing a daily beauty and skincare routine that works well for you is your best option for maintaining a healthy, glowing, radiant look.  Healthy skin equals happy skin and a happier you!

Many beauty and skincare tips are merely myths! Bust your today!

Nancy Mangano is an American beauty/fashion/style influencer, fashion journalist, screenwriter and author of the Natalie North murder mystery book series. Visit Nancy on her global online fashion/style/beauty magazine Strutting in Style! at https://www.struttinginstyle.com, her Facebook page Nancy Mangano at  https://www.facebook.com/nancymmangano/  Twitter @https://twitter.com/nancymangano and her author website http://www.nancymangano.com

 

All glamour girls know that one secret to a perfect makeup job is applying just the right amount of concealer and foundation to your face. Both concealer and foundation are used to make the skin appear more uniform in color and blemish free. Generally, concealers are more heavily pigmented than foundations and can be used alone or applied underneath a light coat of foundation.

So, should you only use foundation? Should you only use concealer? Actually, for flawless skin, you should use both.

Concealers are used to hide blemishes, wrinkles and skin imperfections. Foundations create an even skin tone and act as the canvas base for applying other cosmetics. I feel these two products work best when concealer is put on first, and then the foundation is applied over the concealer.

Although concealers and foundations add a gorgeous glow to your skin when applied correctly, if used too heavily and the cosmetics don’t match your skin tone, they can turn into makeup that cakes up! So how do you apply the perfect amount of concealer and foundation that makes your skin look youthful and near makeup free?

How to Avoid Makeup Cake Face:

  1. Do not apply a thick foundation over your entire face. Foundation is meant to even out your skin tone, but when applied it should be almost invisible. Dot concealer on any ruddy or blemished areas, then cover up uneven spots like the cheeks, around the nose and the chin with foundation.
  2. As we age, our skin tends to lose moisture. This can lead to makeup cake face. Keep your skin as moisturized as possible by drinking lots of water and applying a moisturizing cream to your face underneath the concealer and foundation.
  3. Apply a foundation primer. Foundation primers settle into your pores, fine lines, wrinkles, and even out blemishes so that your foundation glides on smoothly.
  4. Make sure your concealer and foundation match your skin tone.

No smudged, caked or flaked skin!

Finding the concealers and foundations that work best for you is achieved by your skin tone. Concealers should match your skin tone or be one shade darker. For foundation, the same holds true. Try to use a color that is close to you own skin tone to blend easily into your face and not show makeup lines!

Gorgeous, glowing, glamorous skin! Pure elegant beauty!

Makeup that doesn’t cake up!

Concealer and foundation: which comes first?

Nancy Mangano is an American beauty/fashion/style influencer, fashion journalist, screenwriter and author of the Natalie North murder mystery book series. Visit Nancy on her global online fashion/style/beauty magazine Strutting in Style! at https://www.struttinginstyle.com, her Facebook page Nancy Mangano at  https://www.facebook.com/nancymmangano/  Twitter @https://twitter.com/nancymangano and her author website http://www.nancymangano.com

It’s your big day!

Your wedding day is fast approaching and among the invitations, ordering the cake, the flowers, the venue and the band, finding the perfect photographer to capture every cherished moment is near the top of your to-do list. Although many times with pictures you won’t know what you’re getting until after the event, there are steps you can take to help ensure you get perfect, gorgeous photographs.

Sure, glorious wedding memories will live in your heart and your head, but having tangible, lifetime pictures to look back on will be priceless. Selecting the perfect photographer for your budget will be money well-spent.

What to look for buying anadrol when selecting the right photographer for you:

  • Photography Style – First decide on what style of pictures you prefer. Do you enjoy formal, posed portraits, or a more casual element of style? How about pictures that capture a photojournalist appeal?
  • Do Your Homework – Once you locate a few possible photographers, view their work on Facebook and Instagram. If you have a referral from a friend or relative who has used the photographer’s services, look through their pictures to make sure they are right for you.

  • Interview Your Selected Photographers – Set up in-person interviews with a few of your preferred photographers to talk to them about your venue, your theme, etc. and review their sample wedding albums.
  • Know Your Budget – When selecting the right photographer, your budget will matter. Professional packages generally range from $2,500 up to $15,000 or higher.
  • Ask About the Rights – Do you own the rights to the pictures, or does the photographer? Once the wedding is over, how long will it take for you to get the proofs?

  • Retouching Options and Special Effects – This will entail lighting and simple white balancing retouches along with beauty retouching and stylized effects.
  • Your Wedding Day is Here – Relax and enjoy! Your photographer is a professional. So give them an idea of what photos you want, and leave the rest to them.

How to get picture perfect wedding photos!

You want photographs of your wedding and reception to be flawless and fun. Make sure when you are shopping for a photographer you select the right one!

Nancy Mangano is an American beauty/fashion/style influencer, fashion journalist, screenwriter and author of the Natalie North murder mystery book series. Visit Nancy on her global online fashion/style/beauty magazine Strutting in Style! at https://www.struttinginstyle.com, her Facebook page Nancy Mangano at  https://www.facebook.com/nancymmangano/  Twitter @https://twitter.com/nancymangano and her author website http://www.nancymangano.com

 

 

Whether you’re a lady who adores her Estee Lauder “Beautiful” perfume, or a man who still prefers a deep musk-scented cologne, you most likely have a go-to fragrance. It can simply be your preference or the scent of a popular perfume designer. Our ability to smell is one of our most powerful senses, and in the realm of perfumes, your scent can make or break a first date!

Chalk it all up to pheromones! Pheromones are a chemical substance produced and released into the environment by humans and animals, affecting the behavior or physiology of others. Yes, it’s true! Sometimes on smells alone, something can endear or repel you. It’s danabol kaufen all because of pheromones!

Instant animal attraction? Fun, flirtatious, exciting? Thank your pleasant pheromones!

Perfume is powerful! It builds and represents glamour, allure, and sensuality. If you’re doubtful, just think of the number of perfumes and various scents available on the market today. There are loads of heavenly scented perfumes floating your way!

In the beauty and fashion world, perfume is the main item that keeps the public coming back for more! Big names in the perfume industry include Dior, Chanel, Dolce & Gabbana, Gucci, Calvin Klein, Estee Lauder, Prada, Versace, Victoria’s Secret, Tom Ford, and Marc Jacobs. Celebrities from Kim Kardashian to Paris Hilton and Jennifer Lopez endorse their perfume lines. The sales of perfumes and colognes are a billion dollar business.

 

Perfume is a pleasing, easy way to smell divine and attract people around you. Tantalizing scents stay strong!

From perfume queen to fashion dream, perfume and pheromones go hand-in-hand. Much like sprinkles on a donut or cookies and creme! Get in on the powerful perfume and pheromone scene!

Find your inner animal. Smells attract!

Nancy Mangano is an American beauty/fashion/style influencer, fashion journalist, screenwriter and author of the Natalie North murder mystery book series. Visit Nancy on her global online fashion/style/beauty magazine Strutting in Style! at https://www.struttinginstyle.com, her Facebook page Nancy Mangano at  https://www.facebook.com/nancymmangano/  Twitter @https://twitter.com/nancymangano and her author website http://www.nancymangano.com

 

 

 

 

Spring is here, and with that comes sunshine, flowers, longer days and of course, pastel colors. Pastel colors are lighter, softer, more muted shades of some of your favorite colors, most notably pink, green, yellow, lavender, orange and blue. Soft pastels make a big splash in the fashion world in the color of garments, shoes, purses and nail polishes!

Yes, pastel manicures and pedicures are popular, pretty, and pleasing in spring!

Nail art that makes a statement. Let your hands do the talking.

Nail art is fun, beautiful, creative, and makes you feel good. We should all pamper ourselves with anything fashion and beauty! Whether you prefer pastel shades, or bold colors, nail art adds pizzazz and glamour to all hands.

You agree that decorative nail art and professional manicures look and feel great, but not everybody has the time, money, or transportation to get to a nail salon. Do-it-yourself nails and manicures are available to help you get your much desired and deserved glam on!

For those of you that prefer the do-it-yourself method, here are a few fun and easy tips you can do to paint your own nails in gorgeous  shades:

  1. File your bare, clean nails into your desired shape.
  2. Soak your fingers in warm soapy water for a couple minutes to soften the cuticles.
  3. Rub cuticle cream into the cuticles of the nails.
  4. Use a Q-tip or nail stick to gently push back the cuticles.
  5. Wipe your nails with a damp cloth to ensure that you remove any oils or residues left from the cuticle cream. Pat the nails dry.
  6. Apply a clear base coat of polish to the bare nails and let them dry (this permits the polish to stick to the nails easier and prevents smudging).
  7. Paint your nails with the fingernail polish color(s) of choice. Try the three brush stroke rule: one stroke of polish down the center of the nail and one stroke to the left and right side of the nail.
  8. Once dry, apply a topcoat of clear polish. This will provide a lustrous shine and help seal the color, eliminating chips and divots.
  9. If desired, display your unique creativity by decorating away! You can use jewels, glitter, decals, various colors of polish, etc. to add glitz, glamour, and pizzazz to your nails and hands!

Let’s give a hand to the glamorous nail art with pretty, pleasing, feminine shades of pastel polish for a look that’s well, perfectly polished!

Decorated, manicured nails complement all outfits.  From playful decor to evening gown ready, nail ornaments offer fun and fashion galore!

Wow with you hands. Nail art is grand!

Nancy Mangano is an American beauty/fashion/style influencer, fashion journalist, screenwriter and author of the Natalie North murder mystery book series. Visit Nancy on her global online fashion/style/beauty magazine Strutting in Style! at https://www.struttinginstyle.com, her Facebook page Nancy Mangano at  https://www.facebook.com/nancymmangano/  Twitter @https://twitter.com/nancymangano and her author website http://www.nancymangano.com

 

For every makeup mishap, there is a quick fix to have you looking cosmetic chic.

Makeup mistakes. We’ve all made them. We’re applying cosmetics in the morning and racing the clock to get out the door. Oh no! Too much blush, pesky mascara clumps, and no time to remove the makeup and start over. Luckily, you can reverse most makeup mistakes.

Clumpy Mascara Mishap: You just applied mascara, only to have clumps stick to your eyelashes. No problem. Let the mascara dry, then wipe your lashes with a Q-tip in the same direction you apply the mascara (from the lash line to the end of the lashes in an upward motion). Clumps will stick to the cotton, leaving you with lovely lashes.

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Too Much Eyeshadow : You’ve applied your eyeshadow, but either the color is overpowering or you spread on more eyeshadow than you steroids uk planned. Fixable! Apply a small amount of petroleum jelly to a Q-tip or cotton ball and lightly wipe the area where you want to remove or tone down the eyeshadow. The untouched area will stay intact, but the petroleum jelly will wipe away the extra eyeshadow. If you merely wish to tone down the color, blot a dry tissue over the eyeshadow.

Smudged Eyeliner: Eyeliner is beautiful and brings out your eyes, but smudged eyeliner is easily noticeable. Using a thin makeup brush or Q-tip, wipe away the smudged areas, leaving you with a perfect line.

Too-Bold Eyebrows: Bold, full eyebrows are in, but you can go overboard with makeup, leaving your eyebrows looking too bushy. If you’ve used an eyebrow pencil or filler, use an eyebrow brush/comb and brush the hairs up, then down, then run the brush/comb over the entire brow. This will help to shape the brow more naturally and help the hair lay flat, eliminating bushy brows.

Too Much Blush: While a light application of blush can make you look cheery and youthful, too much blush looks clownish and unnatural. If your blush is too thick or the color is too dark once applied, soften the color by going over the area with a damp makeup sponge or makeup brush. This will remove excess blush, leaving the perfect amount to give you a rosy, healthy glow.

Overlined Lips: Lip liner works wonders for defining your lips, leaving you with a pretty pout. Too much lip liner makes you look like you’re trying to enlarge your lips. Rather than removing the liner and starting over, use a Q-tip to remove any liner that goes outside the lip line and thin out the drawn line at the same time.

Cosmetically made-up faces are beautiful and can help us look fabulous and flawless. Whether you prefer your makeup light or heavy, cosmetics add allure and glamour to your face.

Bring out all of your gorgeous features with marvelous makeup!

I’m a glamour girl by nature! I find full eyebrows, dark mascara eyelashes and popping colorful lipsticks not only pretty to look at, but fun to apply!

Don’t be afraid to experiment. For every cosmetic blunder, there’s a quick fix! Pretty soon you’ll be professional perfect!

Nancy Mangano is an American beauty/fashion/style influencer, fashion journalist, screenwriter and author of the Natalie North murder mystery book series. Visit Nancy on her global online fashion/style/beauty magazine Strutting in Style! at https://www.struttinginstyle.com, her Facebook page Nancy Mangano at  https://www.facebook.com/nancymmangano/  Twitter @https://twitter.com/nancymangano and her author website http://www.nancymangano.com

 

Most people that hear the word makeover consider it a radical change in appearance. In the world of beauty and fashion, a makeover could mean a change in clothing, your hairstyle or cosmetics.

Let’s be honest! Beauty, health, and vitality matters. For many people, cosmetic makeovers, or simply wearing the right touch of makeup to keep you looking natural and rested, is an integral part of your daily routine. Even for those of you that prefer a makeup-free face, swiping your eyelashes with mascara and coating your lips with clear gloss or nude shades of lipstick is something you do every day.

Ooh la la! Makeup makeovers that make you all that!

Did you know that makeup can actually enhance and sculpt your facial features? Eyeshadow and eyeliner can add depth and dimension to your eyes, bright colored lipsticks can make your entire face stand out and rouge/blush can add a youthful, radiant glow to your face, as well as enhance your cheekbones. Make no bones about it! Cosmetic makeovers are admired and adored by all. Makeovers are so revered in today’s culture that they have become popular television subjects. Think Queer Eye, What Not to Wear, Extreme Makeover, MADE, and Ambush Makeover to name a few.

So much makeup. So much fun.

Beauty generally entails cultural perception or individual views of a person’s preference. Much like some people prefer chocolate ice cream and others prefer vanilla, some women adore wearing heavy makeup, while others go with light makeup or none at all. For those of you who prefer a natural look, only applying a light concealer and foundation in the morning can do wonders for the appearance of your skin, making you look rested, youthful and virtually makeup free. Personally, I love the glamour girl look. A complete cosmetic makeover can include concealer, foundation, eyeshadow, eyeliner, mascara, blush, eyebrow liner and a chic, colorful lipstick. I find the full makeup look to be especially beautiful when applied to perfection. Even false eyelashes can look like sheer heaven!

Bat your baby eyes and make them look twice their size simply by applying lots of heavy black mascara, or a set of long false eyelashes.

Beauty may be in the eye of the beholder, but makeup makeovers that make you look “all that” are loved worldwide. Everyone wants to look their very best every day as we go on our life journey and enjoy the ride!

Wear your favorite cosmetics everyday to take you to a realm of beauty where you’re a glamour winner all the way!

Charming cosmetic makeovers!

Magical makeup makeovers for the glamour girl in all of you!

Nancy Mangano is an American beauty/fashion/style influencer, fashion journalist, screenwriter and author of the Natalie North murder mystery book series. Visit Nancy on her global online fashion/style/beauty magazine Strutting in Style! at https://www.struttinginstyle.com, her Facebook page Nancy Mangano at  https://www.facebook.com/nancymmangano/  Twitter @https://twitter.com/nancymangano and her author website http://www.nancymangano.com

 

Whether you call them purses, handbags, bags or totes, most women have a love affair with their bags. Purses originated from coin purses, which were small bags for holding coins. The item then advanced to larger sized bags, capable of carrying personal items. As with all fashion, what started out as a practical item turned into an ornamental aesthetic luxury, with the looks of the purse holding more weight than the items inside the bag.

This spring, why not step out in lovely splendor carrying a floral print bag?

Purses come in many shapes, sizes and materials, from soft fabrics to leather. Various styles of purses are the satchel, hobo, tote, clutch, coin, shoulder strap, pocketbook and pouch. I myself find satchel bags to be the most beautiful and efficient. I tend to favor smaller bags where I hold the handles, as opposed to slinging the bag over my shoulder or lower arm. For those who travel with lots of items, the tote is the perfect bag for you. Large, roomy and fashionable.

Floral purses highlight a solid color outfit to perfection. The colorful flowers bring sunshine to your monochrome toned clothing. Why not accessorize by wearing a floral hat that matches your purse? Floral pumps also look amazing on your feet.

 

Designer handbags are all the rage. Think of names such as Calvin Klein, Versace, Prada, Louis Vuitton, Coach, Guess and many more. Also, it is fashionable to have purses in many colors and styles, to mix and match your handbag with your outfit. Decorative purses serve more than one purpose!

Purses aren’t only for women. Many men once carried coin purses. During the 18th and 19th centuries, men’s trousers were sewn equipped with pockets, which then enabled men to carry coins and paper currency in small wallets, tucked in their pockets. Today, many men carry backpacks, gym bags and totes to hold their larger personal items.

Purses and handbags are a billion-dollar business. This spring why not splurge and treat yourself to a gorgeous, floral print handbag? Flowers and springtime weather go hand-in-hand. As all fashion buffs know, it’s the shoes and the purse that make the overall outfit!

Brighten your outfit and mood with festive, floral purses.

Flower power!

Nancy Mangano is an American beauty/fashion/style influencer, fashion journalist, screenwriter and author of the Natalie North murder mystery book series. Visit Nancy on her global online fashion/style/beauty magazine Strutting in Style! at https://www.struttinginstyle.com, her Facebook page Nancy Mangano at  https://www.facebook.com/nancymmangano/  Twitter @https://twitter.com/nancymangano and her author website http://www.nancymangano.com

 

 

 

The spring season brings us many wonderful things, such as sunshine, flowers, hope and phenomenal makeup trends. Cold winter months are behind us, while longer days and renewed goals are ahead of us. For all beauty, wellness and makeup gurus, matching your makeup and wardrobe to your positive spring mood is fun and invigorating.

Spring 2021 holds fabulous beauty looks that will elevate your mood and enhance your look!

  • Pastel Makeup: Pastel colors are softer, lighter shades of your favorite colors, including mellow yellow, soft pink, orange sherbet, baby blue, pistachio green and light lavender. Pastel colors in your hair, sweeping your lips and decorating your eyes say “spring is here” and make you look and feel alive!

  • Pastel Colored Hair: Spring brings us many fun things. Why not add oomph to your look and your mood with pastel hair? Whether you go full lavender or pink, or add green or blue streaks, pastel hair is always fun to wear! Experiment with a new hair color if you hgh 36iu esteroides dare!

  • Green Eye Shadow: Did you know that out of all eye colors (brown, gold, blue and green) green eyes are the rarest and most unique? Why not accentuate your eyes no matter the color with bold green eyeshadows and popping lips? Nothing says spring (think green trees and shrubbery) like matching the planet with green cosmetics!

  • Baby Pink Blush: Rosy cheeks look adorable and doll-like. They also make you look happy, radiant and glowing. This spring, brush rose powder blush or pink cream rouge under your cheekbones for a healthy, special glow. Blush adds sunshine to your entire face!

Sprint into spring with perfect pastel makeup!

Top your lovely look off with pastel clothes from head to toe.  Dressing in feminine, stunning pastel colors in spring is the way to go!

Nancy Mangano is an American beauty/fashion/style influencer, fashion journalist, screenwriter and author of the Natalie North murder mystery book series. Visit Nancy on her global online fashion/style/beauty magazine Strutting in Style! at https://www.struttinginstyle.com, her Facebook page Nancy Mangano at  https://www.facebook.com/nancymmangano/  Twitter @https://twitter.com/nancymangano and her author website http://www.nancymangano.com

The fashion industry is filled with exciting events such as fashion weeks in LA, New York, and Paris, in recent years. What was once a bi-annual explosion of fashion collection has turned into an annual, much-anticipated staple in the industry. This is great news for fashionistas! Where once both seasoned and new designers displayed their collections for Spring/Summer and Fall/Winter twice yearly at Fashion Week, fashion fans can now get their fix on all year. While many notable events are held around the world, the “Big Four” takes place in New York, London, Milan, and Paris, in that order.

In January, fashionistas everywhere are treated to Pre-Fall collection shows, which are becoming a firm fixture on the fashion calendar. While brands put on shows, they aren’t the scaled-up extravaganzas like big fashion houses such as Gucci or Channel put on during Fashion Week. Pre-Fall is a chance to make an extra impact during the changeover from Spring/Summer to Fall/Winter, ensuring a commercial opportunity for brands and consumers throughout the year.

The months of February and March welcome in designers’ Fall/Winter collections for the current year. Fashion Week lasts approximately one week in each of the four major fashion cities (New York, London, Milan, Paris) and designers display their latest fashion lines to buyers, the media and the public. Shows started to feature garments that are available for sale immediately, online or in stores. Notable designers consist of Tom Ford, Gucci, Tommy Hilfiger, Donatella Versace and Dolce and Gabbana.

The month of May hooks fashionistas with the Resort collection shows. These shows display a line of inter-season or pre-season, ready-to-wear clothing produced by a fashion house or fashion brand. These shows are targeted at customers who are looking ahead to buying warm-weather designs suitable for summer and/or upcoming vacations. These clothing designs start appearing in stores in November. High fashion houses like Chanel, Dior, Gucci, Marc Jacobs, Giorgio Armani and Prada oftentimes also present Resort collections in their Fall/Winter fashion shows.

For more of your fashionista fix, the month of July offers Couture collection shows. Couture is a high-end fashion that is constructed by hand from start to finish, made from high-quality, expensive, often unusual fabric and sewn with extreme attention to detail. The word couture refers to dressmaking, fashion, sewing and needlework. A true haute couture garment is made for an original client and tailored specifically for the wearer’s measurements and body stance. Couture garments truly are “tailor-made.”

A typical year in the fashion industry wraps up in September and October’s Fashion Week, where designers present their Spring/Summer collections for the upcoming year. In addition to buyers, designers and the public feasting their eyes on the gorgeous warm weather clothing lines, Fashion Week has become a highly anticipated social event, influencing trends and fads for the upcoming season. For all fashionistas who truly adore dress and style, Fashion Week is pure joy! The events are so festive, colorful and fun, do glamour gals and guys need a reason to attend? Designers, models, celebrities, buyers and more pack the fashion houses. Truly haute couture!

The fashion industry is a business revered worldwide, mixing clothing, creativity, style, and glamour. You wear the clothing, displaying your own unique signature and style.

Fashion week is never enough! Fashionistas need their fashion fix all year round! Dress in your favorite fashion week clothing and paint the town!

Nancy Mangano is an American beauty/fashion/style influencer, fashion journalist, screenwriter and author of the Natalie North murder mystery book series. Visit Nancy on her global online fashion/style/beauty magazine Strutting in Style! at https://www.struttinginstyle.com, her Facebook page Nancy Mangano at  https://www.facebook.com/nancymmangano/  Twitter @https://twitter.com/nancymangano and her author website http://www.nancymangano.com