Most of us  have a relationship with our hair. Whether you prefer your hair to be long, short, curly or straight, the color and hairstyle you choose is important. Having strong, shiny, healthy, vibrant hair not only radiates youthfulness and beauty, but makes you feel confident and assured.

Hair is actually a protein filament that grows from follicles found in the dermis. Hair is one of the defining characteristics of mammals. The human body, apart from areas of glabrous skin, is covered in follicles which produce thick terminal and fine vellus hair. Our most common interests in hair is focused on hair growth, hair types and hair care.

There are many ways to keep your hair happy and healthy, including hair products, diet, washing and drying and hair care, such as hair trims.

How to Keep Your Hair Healthy and Happy:

  • Hair Products – Products such as hair masks, deep conditioners, shampoos and conditioners and serums all help soften, nourish and moisturize your hair. Using products that help fight frizz, leave in conditioners, mousse and products that add heat protection will help you maintain healthy and happy hair!

  • Diet – Your hair needs to be fed just like your body. To ensure healthy hair you need a diet high in protein, iron, B Vitamins and water.  Foods such as salmon and white meat chicken, walnuts, eggs, spinach and fruits and vegetables nourish your hair, making it strong, shiny and vibrant. Feed your hair a nutritious protein diet and watch it grow!

  • Washing and Drying – Although many of us wash our hair daily, this isn’t necessary.  The longer, thicker, curlier and more processed your hair, the longer it can go between washes. Use gentle moisturizing and nourishing shampoos and follow up with a good conditioner. When your hair is wet, always use a thick toothed comb over a brush to prevent breakage. Towel dry gently or use a low heat blow dryer. Air drying is best for saving the integrity of your hair.

Hair stylists advise you to get a trim every 6 to 8 weeks. I don’t trim my hair that often and it still grows without breakage. When I do get a trim I merely go 1/4 inch. When you tie your hair up or back, use material bands over rubber bands to prevent hair pulling out.  Whether your have hair that is naturally straight, wavy, curly or kinky, our hair is one characteristic that defines us. For gorgeous, glorious, terrific tresses, these easy steps will help your hair to be one of your full, radiant, beautiful and best assets!

Give me a head with hair! Short or long, from here to there. True beauty is heightened by our hair!

Nancy Mangano is an American beauty/fashion/style influencer, fashion journalist, screenwriter and author of the Natalie North murder mystery book series. Visit Nancy on her global online fashion/style/beauty magazine Strutting in Style! at, her Facebook page Nancy Mangano at  Twitter @ and her author website





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